Morel workout - Marine Corps News | News from Afghanistan & Iraq - Marine Corps Times

Morel workout

The workout is named for Capt. Brent Morel, who was awarded the Navy Cross for his actions during Operation Iraqi Freedom. He was killed in action April 7, 2004.

Needed

• A 110-pound truck tire.

• A 50-pound ammo can for men (30-pound can for women).

The moves

This timed workout requires three rounds of:

1. Start with a 200-meter run.

2. Complete 21 burpees in the first round. (Perform 15 and then nine in the subsequent rounds.) From a standing position, squat down and put your hands on the ground, dropping back to a push-up position. Touch the deck, come back to your feet and then jump, clapping your hands above your head.

3. Drag the truck tire out 20 meters and back.

4. Press the ammo can over your head 21 times in the first round, 15 times in the second round, and nine times in the third round.

History

1. While escorting a convoy in Iraq’s Anbar province April 7, 2004, Morel’s platoon was attacked by more than 40 insurgents. During the ambush, Morel left his vehicle and sprinted 100 meters across an open field while carrying his gear and weapon. The 200-meter run simulates his physical output.

2. Morel and his men took cover behind a berm, where they were pinned down by enemy fire. The burpees simulate Morel’s motion as he looked for opportunities to get over the berm.

3. Once Morel and his men climbed over the berm, they crossed a chest-deep muddy canal and scaled another berm. The tire drag simulates their struggle to cross the water.

4. The ammo-can press represents Morel’s exertion during close-in fighting. He and his Marines also lobbed several grenades at the enemy.