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How diets measure up: Best Life Diet


By Allison Pattillo - Special to Military Times
Posted : Wednesday Dec 29, 2010 19:55:30 EST

The premise

Weight loss occurs through examining psychological food issues, exercising and gradually changing eating habits with shifts meant to last for life.

How other diets measure up

Atkins Diet

Life Choice Diet

Sonoma Diet

Sugar Busters

Weight Watchers

The pros

• Promotes exercise and healthy eating.

• Vegetarian friendly.

• After the first phase, no foods are banned entirely.

The cons

• Actual weight loss, while healthy, is too gradual for some

Price

Must sign up to be part of the website community at a cost of $3 per week, and/or buy “The Best Life Diet” book for about $26.

Website

Best Life Diet.

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